Water | 51.5g |
Energy | 277.0kcal |
Energy | 1159.0kJ |
Protein | 21.61g |
Total lipid (fat) | 16.53g |
Ash | 1.27g |
Carbohydrate, by difference | 9.08g |
Fiber, total dietary | 0.3g |
Calcium, Ca | 18.0mg |
Iron, Fe | 1.45mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 155.0mg |
Potassium, K | 192.0mg |
Sodium, Na | 288.0mg |
Zinc, Zn | 2.04mg |
Copper, Cu | 0.082mg |
Manganese, Mn | 0.057mg |
Selenium, Se | 23.2??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.119mg |
Riboflavin | 0.227mg |
Niacin | 5.715mg |
Pantothenic acid | 0.982mg |
Vitamin B-6 | 0.26mg |
Folate, total | 19.0??g |
Folic acid | 10.0??g |
Folate, food | 9.0??g |
Folate, DFE | 26.0??g |
Vitamin B-12 | 0.28??g |
Vitamin A, RAE | 29.0??g |
Retinol | 29.0??g |
Vitamin A, IU | 95.0IU |
Fatty acids, total saturated | 4.41g |
10:0 | 0.0g |
12:0 | 0.02g |
14:0 | 0.1g |
16:0 | 2.96g |
18:0 | 1.24g |
Fatty acids, total monounsaturated | 6.7g |
16:1 undifferentiated | 0.56g |
18:1 undifferentiated | 6.01g |
20:1 | 0.09g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 3.9g |
18:2 undifferentiated | 3.49g |
18:3 undifferentiated | 0.19g |
20:4 undifferentiated | 0.1g |
20:5 n-3 (EPA) | 0.01g |
22:5 n-3 (DPA) | 0.02g |
22:6 n-3 (DHA) | 0.04g |
Cholesterol | 93.0mg |
Tryptophan | 0.248g |
Threonine | 0.886g |
Isoleucine | 1.085g |
Leucine | 1.59g |
Lysine | 1.699g |
Methionine | 0.568g |
Cystine | 0.297g |
Phenylalanine | 0.864g |
Tyrosine | 0.705g |
Valine | 1.056g |
Arginine | 1.317g |
Histidine | 0.632g |
Alanine | 1.21g |
Aspartic acid | 1.869g |
Glutamic acid | 3.465g |
Glycine | 1.288g |
Proline | 1.114g |
Serine | 0.796g |